Your skin is your largest organ, so it is important to take care of it especially as summer approaches. Feed your skin from within with the vital nutrients it needs to help it stay soft, supple and blemish-free.
A 2014 study by the American Academy of Dermatology revealed a connection between probiotics and clearer skin in acne and rosacea sufferers. When your digestive system is suffering, it can leave you under-functioning, feeling bloated, with stomach cramps and excess gas. A boost to your gut flora could help maintaining healthy gut flora helps us to digest and absorb proteins, and produce B vitamins. It also helps to protect the gut wall and prevents more harmful organisms from establishing themselves.
Antioxidants protect the skin by limiting the production of free radicals, which can damage skin cells. Antioxidants that are taken by mouth either in food or supplements are circulated through the body and absorbed into cells. Excess free radicals can have a damaging effect on the body’s cells. A poor immune system and a tendency to show signs of aging faster can be just some of the effects of free radical damage.
A study conducted in 2015 by the Natural Medicine Journal concluded that MSM supplementation produced statistically significant improvements over the placebo for wrinkle (crow’s feet) total count, length, severity and deep line counts and for wrinkles (global) total count, length, and severity.
Provides significant amounts of herbal silicon which is one of the biggest components of collagen. As we age our collagen production decreases and signs of ageing appears.
Antioxidants found in flaxseed oil are highly concentrated; they help the skin to protect against free-radicals and UV rays.
Posted by The System on Monday, 18 July 2016